The high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic ‎movements like running, lunging, and jumping with strength exercises such as push-ups and squats. A LES ‎MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in ‎a good way, burning up to 730 calories and leaving you with a sense of achievement.‎