A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and ‎burn up to 740 calories in a class. No experience is needed. Learn moves from Karate, Taekwondo, Boxing, Muay ‎Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude ‎and leave inhibitions at the door.‎