B-IT Fitness



GX Classes

RPM (Male – Female)‎

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn ‎up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes ‎you on a journey of hill climbs, sprints, and flat riding. In an RPM workout you repeatedly spin the pedals to ‎reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and ‎boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on ‎the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you ‎can build up your fitness level over time. It’s a journey, not a race!‎



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