30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a ‎short, intense style of training where the thrill and motivation come from pushing your physical and mental ‎limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The 30 minutes you ‎put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of ‎intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The ‎payoff? You smash your fitness goals fast.‎